Small habits have a big impact on your health in the future.
So, do not waste your morning.
Drinking water. At night, you certainly less than the drinking water in the morning or afternoon. As a result, the body is dehydrated which makes you become lethargic. So, immediately drink two glasses of water after waking up, instead of coffee or tea.
Sports. Morning exercise every day helps train the mind to be more focused. Exercise increases the growth of new cells in the brain and forge new connections between brain cells to help you learn or work. In addition, Sports releases endorphins associated with feelings of happiness.
Cold shower. Cold water bath will increase energy throughout the day. Do not forget to brush your teeth as well. Healthy teeth can prevent the occurrence of inflammatory diseases, such as narrowing of the arteries that causes cardiovascular disease.
Breakfast. In fact, most of the people intentionally skip breakfast. Or, eat in small portions at breakfast. "Without enough calories, blood sugar levels will fluctuate," said an author of The Flexitarian Diet. This is what makes you feel hungry and eat more in the afternoon or evening.
