Simple breathing exercise for stronger will-power in just 10 minutes!

Breathing is vital and essential for life as it delivers oxygen to the blood -- we don't stop breathing; even when your brain is less active while sleeping, breathing doesn't stop. It's that powerful.Breathing exercise involves extending and controlling [...]

More about → Simple breathing exercise for stronger will-power in just 10 minutes!

Give the day a happy and healthy jump start in just 5 minutes!

You can decide how you want the day to be. Here is a 5 minute capsule for healthy fresh start in the morning that will boost your energy even if you are waking up late and about to rush. Three steps in just 5 minutes!!!Step 1: Do not jump off the bed [...]

More about → Give the day a happy and healthy jump start in just 5 minutes!