You can decide how you want the day to be. Here is a 5 minute capsule for healthy fresh start in the morning that will boost your energy even if you are waking up late and about to rush. Three steps in just 5 minutes!!!
Step 1: Do not jump off the bed when the alarm rings or when you are awake. Gently lay on your back and bend the legs so that the knees are up facing the ceiling or sky. Spread
