Simple breathing exercise for stronger will-power in just 10 minutes!

Breathing is vital and essential for life as it delivers oxygen to the blood -- we don't stop breathing; even when your brain is less active while sleeping, breathing doesn't stop. It's that powerful.
Breathing exercise involves extending and controlling the normal breathing pattern to achieve steady mind, stronger will-power and endurance -- above all, it helps to relieve stress and said to have

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Give the day a happy and healthy jump start in just 5 minutes!

You can decide how you want the day to be. Here is a 5 minute capsule for healthy fresh start in the morning that will boost your energy even if you are waking up late and about to rush. Three steps in just 5 minutes!!!

Step 1: Do not jump off the bed when the alarm rings or when you are awake. Gently lay on your back and bend the legs so that the knees are up facing the ceiling or sky. Spread

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