You include heavy smoker and intend to stop? Apparently, your body crave it too soon. Under no circumstances quit smoking, your body will respond positively quickly.
A former hospital director in one of the countries in Southeast Asia, revealing the things that happen in our body so free of the toxins in cigarettes. She describes in 20 minutes without a cigarette, significant changes occurred in vital organs of human tissue. "Blood pressure, heart rate, and peripheral blood flow improves."
So, what are the benefits in a longer time? If it can last up to 12 hours of not smoking, the carbon monoxide in the blood return to normal. "The system improves blood flow and cardiac function can be improved," she said, is a frequent conference speaker.
Well, to be more confident with the motivation to quit smoking, try to check with nicotine dependence test below:
Question
1. How many cigarettes you've smoked each day?
Answer:
A. 10 or less
B. 10-20
C. 21-30
D. 31 or more
Score
A. 0
B. 1
C. 2
D. 3
2. How long after waking you smoke?
Answer:
A. Within 5 minutes
B. 6-30 minutes
C. 31-60 minutes
D. After 60 minutes
Score
A. 3
B. 2
C. 1
D. 0
3. Do you struggle to refrain from smoking in prohibited places?
Answer:
A. Yes
B. Not
Score
A. 1
B. 0
4. Do you smoke more frequently in the first hours after waking than at other times?
Answer:
A. Yes
B. Not
Score
A. 1
B. 0
5. At the time when the desire to smoke is difficult arrested and removed?
Answer:
A. First bar in the morning
B. Another time
Score
A. 1
B. 0
6. Are you still smoking when you are seriously ill who need bedrest?
Answer:
A. Yes
B. Not
Score
A. 1
B. 0
Score Addiction
0-3 points Lightweight
4-6 points, Medium
7-10 points High
Description:
Lightweight : Level lower your dependence on nicotine. Instead, try to quit now before your
dependence is increasing.
Medium : You have a high level of dependence on nicotine. Stop now to be free from dependence.
High : You can not control the smoking habit. Instead, set your rokoklah. When deciding to quit
smoking, you should consult your doctor. You will receive nicotine replacement therapy or
other therapies that can help you break away from the dependence on nicotine.
