Normally, she'll have a visitor once a month commonly called menstruation or menses. Not infrequently menstruation is often accompanied by excruciating pain and disturbing.
Most women reduce the pain by taking drugs or herbs. Do not worry, there are natural ways to relieve menstrual pain.
Complex carbohydrates
Before and during menstruation, appears overwhelming desire to eat sugar and simple carbohydrates. You should be observant to the type of carbohydrates consumed.
"The best thing is to eat complex carbohydrates to keep energy in order to remain stable. There are some foods that can be selected, such as oatmeal, sweet potatoes or whole wheat pasta and brown rice can be relied upon," said a nutritionist.
These foods not only contain fiber, but also a source of magnesium, which is needed by the body during her menstrual cycle.
Beans or Grain
Choose nuts as a snack in times of menstruation. These foods contain vitamin B6 which is beneficial to reduce symptoms of PMS. Beans are not only good for the digestive system, but also help stabilize the emotions, because whole grains are rich in complex carbohydrates that increase serotonin, a chemical that creates a feeling of pleasure and relaxation.
Milk or yogurt
Both are sources of calcium. Research has shown that women who consume 1,200 mg of calcium per day menstrual pain decreased by 30 percent. "If there's one nutrient that women need to beat menstrual pain is calcium," said a spokesman for the American Dietetic Association.
