Digestive problems can indeed disturb anyone. This problem can occur when the food we eat is not digested properly in the digestive system, so the nutrients needed by the body can not be absorbed properly.
Research shows that about 70% of diseases are caused by indigestion. This figure shows that digestive problems are not trivial matters that should be ignored.
Normally, the muscles of the digestive always move to move food from the stomach into the intestine until it finally discarded. It is this process that allows food to be processed from one stage to another stage.
However, in case of indigestion, the nerve cells in the digestive tract so that the muscle will be damaged stomach and colon are not functioning normally.
Here are some indigestion you need to be aware of the following remedies.
Full & No Stomach Feels Comfortable After Eating
This case is usually caused by eating too fast or irregular, especially if you are eating large meals at night. Try to eat in small portions more often and leave time to eat in peace so that your digestive system work better.
Gastro esophageal Reflux (Heartburn)
Caused by stomach acid that have sprung up in the esophagus and cause pain. Usually occurs after a meal. Medications such as antacids work very effectively tackle this problem, but by sitting still quietly after eating and avoid bending or lying down can also help.
Lower the weight to shrink waistlines can help because it reduces the pressure on the stomach which makes heartburn worse. Some people have also reported benefits of eating spicy or fatty foods, tea, coffee, tobacco and excessive alcohol.
Constipation
Can be overcome by eating foods high in fiber to help stimulate the movement of food into the stomach. Choose high-fiber foods such as whole grain breads, cereals, fruit and vegetables and nuts.
Do not forget to drink plenty of water to develop and soften fiber intake. Keep regular physical activity to improve muscle strength which helps in pushing food into contraction.
Irritable Bowel Syndrome (IBS)
Can be read as diarrhea or constipation or sometimes simultaneously accompanied by pain and bloating. Experts still do not know what is really causing this pain or how to handle it or it could be what you eat can make a difference.
For example, the main cause is constipation, extra fiber can help, but if the cause of diarrhea then reduce cereal with high fiber, fruits, vegetables and spicy foods also helps. If feels bloated can avoid nuts, onion or cabbage.
If these methods do not reduce your indigestion, immediately consult a doctor to get a more precise treatment.
