The menstrual cycle is a normal thing experienced by women every month. During the period, women tend to lose a lot of blood that may contribute to the low iron causing headaches and fatigue.
Let not the case, women should examine any food that was eaten to avoid all the problems of menstruation. Here are some foods that should be consumed and avoided during menstruation:
Iron
The body needs iron in the red blood cells to transport oxygen, where networks need to keep your body functioning properly. Without enough iron in the diet daily, you may experience fatigue, mental performance is slow and the body temperature down.
If you tend to have menstrual periods 'heavy', it may be a sign of iron deficiency you. To prevent this, eat foods that have a high iron content, such as cereals, soybeans, red beans, black beans, tofu, spinach, peas and raisins.
Linoleic acid and liblenic
When you are having your period is most often experienced uterine cramps. This is due to the increase in prostaglandins which are chemicals that can increase the contraction.
Foods that contain linoleic acid and liblenic can help to contribute to muscle relaxation while menstruating, such as vegetables and fish.
Low salt
When you are menstruating, hormonal fluctuations tend to contribute to water retention, causing bloating. To prevent this, eat foods low in sodium, such as fresh fruits and vegetables.
Avoid high sodium foods, such as french fries, sausages, pizza, frozen and canned foods, which can draw water into the network. Drinking lots of water is also recommended to help the body to not dehydrated.
High-fat
Processed foods made with sugar and high-fat foods may contribute to the symptoms of menstrual discomfort, including bloating and cramps. To counter this, avoid fried foods and foods prepared so that tends to have a low nutritional value. Because the body takes longer to digest fat than other substances, then the excess fat can contribute to stomach cramps.
