Fiber is good for human digestion. Fiber found in vegetables and fruits. By eating fiber, carbohydrate consumption tends to decrease.
"As much as possible before you eat vegetables and fruit bait. So when the big meal, the food intake is not too much," said the doctor.
According to him, eating fruit clever techniques to avoid indigestion, and maintain a healthy weight is the consumption of fruits that contain lots of water such as pear, papaya, melon, as well as the consumption of at least 1.5 liters of mineral water per day.
Before eating, we can eat fruits and drink a glass of mineral water. For example, papaya, apple, pear, watermelon, either consumed at the beginning of a meal bait, and a great meal consumption was fulfilled. Instead banana, orange, or pink either consumed at the end of the meal.
And do not "go crazy" when looking at a wide variety of foods. Because, each of us eat, the brain takes 20 minutes to 20 minutes to capture the sensor. If the sensor is capturing the stomach, making people feel full, and eat again a few hours later.
"As long as we can right composition great results. Could to avoid constipation, toileting pattern smoothly, and keep the weight," he continued.
