As the arrival of spring, winter will come to an end gloomily. Means that soon it's time to issue a bikini and shorts! But a month is enough time to prepare the body in the best shape?
Enough time, according to a dietitian and personal trainer Academy of Nutrition and Dietetics. But you have to start now.
"It's time to be realistic and act real," he said. "A month is not enough time to remove all grease winter, but do not despair, you can still eliminate 2 pounds or lose a dress size really."
He has the basic rules for eating healthy foods. "Eating healthy is a must if you want to lose weight," he said. Here are several tips from him:
Consumption of foods that are not processed. "If the food is packaged in a box and having three or more basic ingredients, meaning you should not eat it," he said. Focus on vegetables, small amounts of protein and carbohydrates with a medium size.
Reduce the use of sodium, because it makes you bloated.
Avoid sugar in any form. "Read the product label and look for sugar content in any form," he said. "Usually can be identified with the suffix" 'ose,' but it is not always like that. " He also warned that the use of calories and sugar are in beverages, such as fruit juice.
Always drink water! "The majority of your fluid intake should come from water, as well as filling your help," he said. "Plus, your body needs enough fluid to function properly."
Create a food journal if you find it difficult to change your eating habits. "People who write what they eat tend to losing weight is not much more than that," he said.
Of course, diet is only one part of the full process. "Eating a healthy diet to prevent weight gain, but also enough exercise helps you to reduce and tighten the offending area," he said. "The best way is sustainable sport style combined with doing two or more movements reinforcement without a break, followed by a high-intensity cardio intervals. Then try again."
Ideally, he said, you do it 30-60 minutes, 3-4 times a week. "Combine with 20-45 minutes of cardio six days a week, and you can get a beautiful body in quick time!"
