Often feel pain in the head and only occurs on one side?
Alert ladies, because you may experience migraine. Recognize some cautions that you can do yourself when a migraine attack.
Avoid excessive stress, because it can increase blood pressure in the body, which will eventually trigger a migraine coming. So from now on try to better control your thoughts and emotions so that stress can be avoided.
Healthy habits, which ... well, you probably already tired of hearing it many times, but it does work, ladies, especially if it continues to be applied in everyday life. FYI, it will feel increasingly intense migraine when you fatigue, lack of sleep, and too much alcohol consumption. So start the healthy lifestyle ... now!
Avoid bright lights, or blinking because you can trigger a migraine. Because migraine sufferers are more sensitive to light, so as much as possible avoid the light coming from the strobe lights or spotlights.
