Huff, tired of losing weight? In fact, being overweight can lead to many health problems. Well, try eating peaches, plums and nectarines are believed to fight obesity.
Third is the fruit fresh fruits are good to eat. Recent research has found that a third of bioactive compounds in fruits that can fight obesity-related diabetes and heart disease.
According to a food scientist, the three compounds in the fruit that could be a weapon in the fight against obesity and the metabolic syndrome in which inflammation trigger serious health problems.
"Our research shows that the hard stone fruit, such as peaches, plums and nectarines have potentially bioactive compounds against this syndrome," he explained.
He explained that the phenolic compounds (antioxidants which are found mainly in plants) contained in this fruit works as an anti-obesity, anti-inflammatory and anti-diabetic in the ranks of different cells and also reduce the oxidation of bad cholesterol associated with cardiovascular disease.
"Our research shows that the four major groups of fenolin-anthocyanins, clorogenic acid, quercetin and catechin derivatives - working on different cells, such as fat cells, macrophages and endothelial cells of blood vessels," he said.
