In most cases, migraine causes pain on one side of the head and sometimes accompanied by nausea or vomiting.
Although the exact cause of migraine is still debated, most researchers seem to agree that migraine is caused by decreased blood flow to brain cells.
In addition, abnormal brain activity caused by stress, certain foods or environmental factors can also trigger migraines.
Yet quiet! Eating foods rich in potassium is believed to help replace the role of aspirin. Here are five foods that repel potent migraine:
Potatoes. Headaches are not only caused by dehydration, but also the loss of electrolytes, such as potassium. Potatoes contain a lot of potassium, which can help relieve headaches.
Bananas. Bananas are also high in potassium, which medium banana contains 10 percent of the recommended intake.
Watermelon. Dehydration is a common cause of headaches so. If you do not like to drink water, replace the water-rich fruits, such as watermelon, which is effective in preventing headaches.
Fish. Omega-3 fatty acids also proven to overcome migraine. Omega 3 is a lot in salmon, tuna and mackerel, can inhibit the inflammation that often trigger the onset of a migraine.
Ginger. Not only help treat nausea, inflammation, allergies, apparently ginger is also able to combat headaches. Ginger can be mixed into drinks or food to treat migraines.
