Frustrated with your weight? Do not worry! If not successful exercise and diet to lose weight, try to consume some foods that are believed to help burn calories.
Shrink your waistline by eating these foods, let's go:
Almonds
Add almonds to your daily diet. Structure of the fibers contained in it reduces the absorption of fat, so fewer calories are absorbed by your body. In addition, levels of protein and monounsaturated fatty acid that is also makes you feel full longer so avoid the desire to snack.
Tip: To improve the taste of the beans, roasted in the oven with a temperature of 180 degrees Celsius for five to ten miFat Burning Foods, nutes.
Eggs
Consumption of eggs at breakfast. Those who ate eggs in the morning will feel more full throughout the day. This is due to a combination of protein and good fats contained in it. In addition, eggs also contain fewer calories.
Tip: To prevent egg shells so as not to break when boiled, add two teaspoons of vinegar into the water. Besides keeping eggshells, vinegar also makes the process of peeling the eggs easier.
Cinnamon
Someone once said that there should of cinnamon on the table with salt and pepper. So, if anyone asks what would make a more delicious meal we would easily explain.
Cinnamon not only make food more fragrant but also efficacious for weight loss. Half teaspoon of cinnamon in the diet will reduce weight as much as one pound per month. In addition, cinnamon is also controlling the hormone insulin used to ride after eating - which makes you feel hungry - and raise metabolism to burn calories.
Tip: For a healthy snack, an apple cut into squares and sprinkle with cinnamon and bake in the oven until browned.
Yogurt
Consuming low-fat yogurt helps your body to burn more fat. Levels of calcium and protein contained in it prioritizes weight loss as one of strict diet and maintain muscle mass.
Tip: Replace with yogurt whipped cream on your dessert or use plain yogurt instead of mayonnaise on sandwiches.
Lentils
Add lentils and beans to soups to help satiate your stomach. Beans and lentils are rich in leucine, which helps to lose weight without having to diet in particular.
Tip: Soak the lentils overnight, and then cook and store in refrigerator. When lentils stored in an airtight container and submerged by water, they will last up to three months.
Soup
Those who ate soup before eating the main meal will mengasup less than those who do not eat soup. Researchers from Pennsylvania State University states that eating soup at the beginning of the food will make you feel full sooner, thereby reducing calorie intake by five percent.
Tip: the best trick is to add one or two potatoes when cooking soup and hush up to 15 minutes. It helps absorb levels of salt in the soup.
Condiment
To provide a more bold flavor to salads and sandwiches, replace dressing with sauce: a teaspoon of chili contains 10 calories but full of fiber which helps you feel full all the time. Capsaisin the content contained in the chili also will encourage your metabolic levels as much as three hours to raise the temperature of the body.
Tip: Condiment is very easy to make your own. Cut the red onion, red pepper, 2 tomatoes, and cayenne pepper, then mix with a little vinegar and cilantro.
Herbal plants
Herbs add fragrance to any food without having to increase the number of calories. Research suggests that the herbal plants stimulate the senses of smell and taste that helps you to feel full more quickly and reduce the amount of diasup.
Tip: Use more rosemary or sage when cooking meat. Both to prevent inflammation Rosemary and sage are also good for digestion.
