Just half hour to 45 minutes brisk walking every day brings lot many health benefits, from improving bone/joint strength to better heart health to relieving stress to weight control. http://www.aarp.org/health/fitness/info-2007/walking_numerous_benefits.html
Research has shown that brisk walking strengthens your heart better than running, by gradually increasing the heart rate. It's considered
More about → Brisk Walk a day keeps the doctor away!
Research has shown that brisk walking strengthens your heart better than running, by gradually increasing the heart rate. It's considered
