Brisk Walk a day keeps the doctor away!

Just half hour to 45 minutes brisk walking every day brings lot many health benefits, from improving bone/joint strength to better heart health to relieving stress to weight control. http://www.aarp.org/health/fitness/info-2007/walking_numerous_benefits.html
Research has shown that brisk walking strengthens your heart better than running, by gradually increasing the heart rate. It's considered

More about → Brisk Walk a day keeps the doctor away!

Healthy habits for happy family!

We all want to cultivate healthy habits for happy living. In the current busy world esp. for working families, creating healthy habits becomes low priority for most families and that bites us in the long run. But how to create those habits?
Here are some easy steps that you can follow to build those habits such as doing exercise, spending time with kids, cooking rather than eating outside, eating

More about → Healthy habits for happy family!

Eliminate Toxins for enhanced mind and body health!

Toxins get accumulated in our body and can cause diseases over a period of time -- they also affect your immunity, appetite, digestive system and metabolism. Toxins can be removed easily and naturally every day by just taking fresh Lime and Ginger. Today, we discuss couple of simple methods to cleanup toxins.

1. When you wake up in the morning and after you brush your teeth, warm 2 cups of

More about → Eliminate Toxins for enhanced mind and body health!