Just half hour to 45 minutes brisk walking every day brings lot many health benefits, from improving bone/joint strength to better heart health to relieving stress to weight control. http://www.aarp.org/health/fitness/info-2007/walking_numerous_benefits.htmlResearch [...]
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
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Brisk Walk a day keeps the doctor away!
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More about → Brisk Walk a day keeps the doctor away!
Healthy habits for happy family!
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We all want to cultivate healthy habits for happy living. In the current busy world esp. for working families, creating healthy habits becomes low priority for most families and that bites us in the long run. But how to create those habits?Here [...]
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Eliminate Toxins for enhanced mind and body health!
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Toxins get accumulated in our body and can cause diseases over a period of time -- they also affect your immunity, appetite, digestive system and metabolism. Toxins can be removed easily and naturally every day by just taking fresh Lime and Ginger. [...]
