Our country has a diverse culture admired for. One of them, a traditional dance.
It turns out, dancing is not just a way of expressing themselves. According to the lecturer at the Art Institute in one of the countries in southeast asia, dancing can be a fun way to be physically and mentally healthier.
"For example, Javanese dance, music and the slow motion train us to be more focused on the processing and regulation of breathing motion," he said.
Dancing also activate several brain regions. Finally, all the brain cells stimulated with each other to continuously improve performance. Alzheimer's disease can be prevented.
On the other hand, focus on the breath dancing, appreciation of the total, patient, humble and honest nature that lead to improved quality of one's mental.
"Dancing helps one's soul to be at peace with himself. From here, dancing became a meditation that allows you to create a relaxed and fresh," he added.
For women, dancing instead provide multiple benefits. Dancing traditional dance is reliably good for abdominal muscles, because the power of chi energy (energy from within themselves) around the abdomen.
"Dancing can tighten the abdominal muscles and the female reproductive system," he added.
