When asthma attack, do not rush to take your inhaler. Try to use natural foods to relieve it.
Apparently, antioxidants become mandatory weapon in the battle against the disease. Moreover, avocados contain important antioxidant, called glutathione.
Role of glutathione in the body is to protect cells against damage caused by free radicals.
Glutathione has also been shown to detoxify foreign substances in the body, such as pollutants. As is well known, the pollutant is one of the triggers of asthma.
Avocados are also a source of vitamin E, which also helps alleviate symptoms associated with asthma. Plus, the fruit is also rich in monounsaturated fats, which help lower cholesterol.
