57 Percent of People Hide Smoking Habit

Not easy for everyone to recognize that he has now become an active smoker. A survey conducted by The Co-operative Pharmacy involving 2,000 people also found one of the 12 participants did not actually banned smoking in their own homes, while 4 out of 5 smokers want to quit claiming this habit.

To social stigma and a smoking ban, making around 57 percent of smokers hide the worst habits of the people nearby, such as family, friends and couples.


Participants involved in the study admitted they usually use the excuse to go running with her ​​dog, visiting friends or going to the store to be able to smoke outside the home.


Not only that, the researchers also found that participants used a few reasons to stop this bad habit. 48 percent reported going to quit smoking when diagnosed with a serious illness. 34 percent said if the price of cigarettes is very expensive and one of the 4 people will quit smoking if the claim is to be a parent.


Clinical Services Manager The Co-operative Pharmacy revealed some smokers sometimes claimed to have quit smoking even though they smoked 1-2 cigarettes a day, yet they are still going to be bad for health as well as skin damage and appearance.

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5 Clothes That Make You Look Slim

Go to the gym and consume healthy food, of course important. But in the meantime, why not apply some tricks of dress that makes the body look slimmer instantly? Here are some recipes to look slim with the right clothes.


Optical illusion dress
Even curvy celebrities do this trick to look thinner. Dress "illusion" is actually just a tight dress with a dark pattern on the side that makes you look thinner than usual.



Wide-legged pants high heels
You can wear dark jeans or other long pants dark color. Width at the bottom of the pants means no part of your tight thighs. Let the length of pants that cover most of the right shoe so that only the tip is visible and your legs will look longer.


Carryall
Celebrities are very skilled with this trick. If you want to look smaller, stand next to a larger one. The same trick applies to accessories. A large bag will make you look smaller. Use a bag with a long strap to make the switch to the bottom of the eye.


Tuxedo jacket
One of the best tools to hide the belly fat is to use a structured fashion, which can be done by a tuxedo jacket is short in front and longer in the back. Long and thin collar also streamline effect.


Monochromatic black
Indeed, neon colors and floral motifs is becoming a trend now, but it is also a fact that wearing black makes you look thinner. No need from toe to head, the key is to set the clothes you wear. For example you can wear a black blazer with a black shirt, black skinny jeans and black wedges.

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Avocado is a Natural Inhaler

When asthma attack, do not rush to take your inhaler. Try to use natural foods to relieve it.


Apparently, antioxidants become mandatory weapon in the battle against the disease. Moreover, avocados contain important antioxidant, called glutathione.


Role of glutathione in the body is to protect cells against damage caused by free radicals.


Glutathione has also been shown to detoxify foreign substances in the body, such as pollutants. As is well known, the pollutant is one of the triggers of asthma.


Avocados are also a source of vitamin E, which also helps alleviate symptoms associated with asthma. Plus, the fruit is also rich in monounsaturated fats, which help lower cholesterol.

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40 Percent of Cancers are Caused by an Unhealthy Lifestyle

More than 40 percent of all cancers are caused by lifestyle choices. Based on a survey conducted in the UK, nearly half of patients are diagnosed cancers are caused by lifestyle election.


Obesity, smoking, diet and alcohol, each of which can be a cause of cancer types.  However, cigarettes became the principal cause of cancer. Smoking causes 23 percent of cancers in men and 15.6 percent in women.


"Many people believe that cancer is caused by fate or genes. However, after seeing all the evidence, it is clear that about 40 percent of the causes of cancers are caused by things that we can actually change it," said the researcher.

Researchers also found the second cause of cancer is caused at least eating fruits and vegetables at the food guy. Unlike the men, the cause of cancer in women after smoking is obese.


"We did not expect to find that eating fruit and vegetables would be important for men to fight cancer. And for the ladies, do not think if obesity are worse than alcohol," he added.


Here are 6 major cause of cancer in women and men.


Man

1. Smoke 23%
2. Eat a little fruit and vegetables 6.1%
3. Hazards / risks in the work 4.9%
4. Alcohol 4.6%
5. Overweight 4.1%
6. Exposure to the sun 3.5%



Woman

1. Smoking 15.6%
2. Overweight 6.9%
3. Infection 3.7%
4. Exposure to the sun 3.6%
5. Eat fewer fruits and vegetables 3.4%
6. Alcohol 3.3%

More about → 40 Percent of Cancers are Caused by an Unhealthy Lifestyle

Strawberries Make The Brain Stay Young

The scientists reported the latest findings regarding the other benefits of the fruit. The findings suggest that more frequent eating fruit, it can slow the decline in brain function, such as memory and attention.


The findings do not confirm eating fruits can prevent dementia related to aging or slow the onset of Alzheimer's, but researchers suggest that you frequently eat fruits in maintaining brain health.


In these findings, the researchers found that the fruits of the berry family, such as blueberries and strawberries may delay cognitive of aging, such as remembering, thinking and reasoning abilities of about 1.5 to 2.5 years.


Researchers measured the cognitive function of the 16,010 women in telephone interviews every two years for six years.


Women who ate half a cup of blueberries or two and a half cups of strawberries every week, shows that the brain has a better quality.


"We provide the first epidemiologic evidence regarding the berry can slow cognitive decline in elderly women," said study author from Brigham and Women's Hospital.


The author focuses his research on the key compounds in berries, anthocyanins are flavonoids, which can seep through the blood and into the brain tissue, particularly in the hippocampus, which is responsible for learning and memory. As an antioxidant, flovonoid also fight inflammation and oxidation, both of which affect the aging brain cells.

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5 Secrets to Get Slim Stomach, Try It !!

Got a slim and flat stomach is now no longer just a beautiful dream. So, for those of you who intend to flatten the stomach, there are five things that can help. Condition, do optimally slim belly and make sure it's yours.


Choose the right foods

Choose healthy foods and rich in good fats
Eat avocados. Good fats in this fruit will help get rid of fat from your belly.


Eating chocolate.

Look for chocolate containing 70 percent cocoa for maximum results


Do not forget the almond.

In one study revealed, dieters who ate a handful of almonds every day can disappear about 18 percent belly fat.


Wear clothes that support

In order for stronger motivation, try some smaller clothes. If you wear Islamic dress, of course, like the clothes can only be worn while in the house. However, this made ​​little clothes as a strong motivation to streamline the stomach.
Alternatively, it could also wear a shirt with a vertical motif that looks can streamline body with a black stripe at the waist.


Sport

Choose movements that can streamline the stomach. For that, try to ask the experts.

More about → 5 Secrets to Get Slim Stomach, Try It !!

Alert, Obese Teens At Risk of Impotence

Obese adolescent boys between the ages of 14-20 years has only half of the level of testosterone than lean adolescents. Not only that, most likely obese teens at risk of infertility in adulthood.  According to the research team of U.S. researchers found.

Researchers from the University at Buffalo, New York, reported in early 2004 that low testosterone levels, or hypogonadism, was found in obese men with type 2 diabetes. Findings from the School of Medicine and Biomedical Sciences at the university has also been confirmed in 2010, with more than 2,000 obese men, both diabetic and non-diabetic.

"We were surprised to observe a 50 percent reduction in testosterone levels in the pediatric study (latest), because men are young and not obese diabetes," said professor of medicine at the University at Buffalo and head, Division of Endocrinology, Diabetes and Metabolism, who led research.

The study involved 25 obese men and 25 lean men. Concentrations of total and free testosterone and estradiol, an estrogen hormone, were measured in the morning after fasting blood samples.

"These findings suggest that the effect of obesity is very strong, even in the young. Nutrition and lifestyle began in childhood have a major impact throughout all stages of life", he said.

In addition to the reproductive consequences, the absence or low levels of testosterone were found also will increase the tendency of abdominal fat and reduced muscle, leading to insulin resistance, which contributes to diabetes.

"The good news is we know that testosterone levels will return to normal in obese adult men when undergoing gastric bypass surgery," he said.

"There's also the possibility that testosterone levels will return to normal through weight loss as a result of lifestyle changes, although this still needs to be confirmed by larger studies," he concluded.

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The 4 Most Dangerous Thing of Beauty Trends for Vagina

Women are very concerned about beauty. Not only beauty treatments in the face, intimate area did not escape the attention. Now, beauty treatments vagina being trendy. So you are ready to join the trend, then be prepared to run the risk of health hazard.


Following the trend of beauty for Miss V is dangerous:


Painting the pubic hair.
Skin in the pubic area is much easier because it is very sensitive to irritation than your scalp. So, think again before coloring pubic hair to prevent irritation in the Miss V.

Bleaching.
Bleaching or whitening is done deliberately so that women have a brighter skin around the vagina. Unfortunately, bleaching can cause skin irritation, blisters and even difficult defecation. "If done incorrectly, there is the possibility of risk of herpes or bacterial infection," explains dermatologist.

Brazilian waxing.
Eliminate virtually all the pubic hair is not a good idea. Do you realize that pubic hair provides protection for your vagina? "Waxing can lift or tear delicate skin, causing ingrown hairs, rashes and infections," said the chief of dermatology at Carolinas Medical Center, Carolina.

Vagina piercing.
Not only in the ear or nose alone. Trends are quite eccentric piercing is also done around the vagina. Of course the risk of infection is very large, given your intimate area is very sensitive. Beware also the risk of swelling and redness.

More about → The 4 Most Dangerous Thing of Beauty Trends for Vagina

Alert, Danger Evening Breeze

If we leave the house at night, parents often warned caution to the wind the night. What'd different wind and wind during the night? Has there been any impact on health, or just a myth?

A medical expert said, the term is actually the night wind unknown in the medical world. The term used to describe ordinary people wind expose people out of the house at night.

According to him, the wind at night it has different characteristics to the wind during the day. Evening winds tend to be cold and clammy. Factors that can trigger health problems.

"In addition to the cold and damp, in the evening wandering disease vectors such as mosquitoes carrying malaria germs and disease elephantiasis," he explained.

Not only that, he continued, "people who like to go out at night and sleep late are less likely to break. In fact, the night sleep plays an important role in restoring the body is tired all day ".

Was also able to maintain optimum body resistance, thereby reducing susceptibility to disease. But in conditions of lack of rest, people are exposed to the wind at night by itself vulnerable to health problems.

The doctor mentioned a number of potential health problems from exposure to the night breeze and disease vectors:

1. More susceptible to malaria and elephantiasis disease, because they have a greater chance of being bitten by mosquitoes that roam in an outdoor setting.

2. Evening wind exposure can also aggravate the disease condition. "People suffering from bronchitis or pneumonia (lay people often call it pneumonia), wind and damp cold night will aggravate the symptoms. Become more severe cough and shortness of breath, "said the doctor.

3. Evening breeze can trigger an asthma attack. Cold temperatures and damp at night will cause the airways narrow and produce mucus. As a result of air in and out to be more difficult, and the resulting cough as the body's mechanism to remove mucus from the lungs.

4. Not only aggravate lung disease, the night wind also disrupt the upper respiratory tract. "At the upper respiratory tract, the night wind can also trigger inflammation of the mucosa of the nose (rhinitis) or throat (pharyngitis), whose symptoms include cough, runny nose and sore throat," the doctor explained.

5. Night wind exposure can trigger acute attacks in patients with rheumatoid arthritis (gouty arthritis). Cold air can cause swollen joints arthritis sufferers, red, and painful.

Quite a lot of the risk of diseases that arise. Then, what is the solution for people who love or forced out at night? The doctor said, when it should be out of the house, the following should be prepared:
- Wear a thick coat to protect the body from the wind during the night.
- Wearing a helmet that covers the face (full face).
- As much as possible using the car as a mode of transportation, so it is not directly exposed to the night wind.
- People who are out at night a lot of mosquitoes in the area, it is advisable to use anti-mosquito lotion.

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Frequent Flatulence and Belching?

If you include people who have problems with the stomach and digestion, for example, often feel bloated, belching, or flatulence, you should be wary.

You could be the sign of a digestive enzyme deficiency. Belly feel full due to the onset of excessive gas in the digestive system, both in the stomach, small intestine and large intestine often regarded as a problem or a symptom of heartburn.

"The lack of enzyme or often also called malabsorsi syndrome, occurs due to lifestyle by eating balanced," said a specialist in internal medicine and Gastroenterology of the university in one of the countries in Southeast Asia.

Process of absorption and digestion of food is compromised, because a number of enzymes to break down food that is not enough. Most foods that enter the body is wasted.

If a person is exposed malabsorsi syndrome, the body gradually chronically malnourished, despite eating according to the rules "4 healthy, 5 perfect". The body becomes vulnerable to disease. Easy cold and sickly.

"Drink a variety of vitamins and mineral supplements do not help, because it takes actually a digestive enzyme that helps absorb nutrients," he added.

To identify if you are affected by the syndrome malabsorsi pretty easy. Namely, in addition to experience symptoms similar to ulcer disease, sufferers are also frequent belching and flatulence (farting), prone to diarrhea and stomach often heard the sound of the gut like a starving man. To be sure to consult a doctor.

The doctor will check the stool (feces) does find any fat, protein or carbohydrate. If there is, it means that you are exposed to malabsorsi syndrome.

To support this it will do blood enzyme tests. Factors causing interference enzyme, can genetics, due to aging or aging organs that can be caused also lifestyle changes that make the pancreas work as producing digestive enzymes are not optimal.

The body requires a number of enzymes to process food in the gastrointestinal tract. The enzyme amylase to break down starch (carbohydrates), enzyme lactase to break down lactose, the enzyme lipase to break down fats (lipids) in the small intestine into glycerol and fatty acids.

The enzyme pepsin to break down proteins in the stomach and the enzymes trypsin and chymotrypsin (pancreatic enzymes) that break down proteins. Enzymes are proteins necessary circular for chemical reactions in the body. Fraction of enzymes produced in the salivary glands in the mouth.

If the body lacks enzymes, stomach revolted when eating certain foods. That's why people are susceptible to diarrhea. Most of the digestive enzymes produced by the pancreas.

In the body there are two classes of enzymes, the digestive enzyme that serves as a catalyst and metabolic enzymes are responsible for preparing, repairing and reshaping of cells in the body.

Least one type of enzyme is generally accompanied by a lack of other enzymes. Chronic enzyme deficiency disorder that can lead to malnutrition, weight loss and immune system also decreases.

To overcome the problem of lack of this enzyme, especially the diet did reduce fatty foods, cheese and chocolate. In addition, eating lots of fruits and vegetables as a production warehouse 'enzyme'.

More about → Frequent Flatulence and Belching?

Small Breasts, Does Not Mean a Little Milk

Many expectant mothers are concerned with the size of small breasts. They worry that milk production will not be sufficient.

"The number of milk is not determined by the size of the large or small breasts," said Lactation Counselor at one of the hospitals in south east asia.

Doctors explained, because milk production occurs driven by several hormones, including prolactin and oxytocin. In general, 2-3 days after birth, milk production increased due to the inhibiting hormone (existing since before birth) began to decline.

Milk-producing hormone prolactin is produced more at night. "Therefore, breast-feeding at the time able to maintain milk supply," he said.

Meanwhile, the oxytocin hormone produced by the brain, which appears due to stimulation of the nipple while the baby feeds. Hormones that are sent from the brain then squeeze the glands filled with milk, to the next exit through the nipple.

The hormone is also sometimes referred to as the love hormone. The doctor said that this hormone can make a woman so in love with her baby, and put her at ease.

"Mothers who give the baby a bottle may not have the same feeling," said the doctor. "Because oxytocin reflex is strongly influenced by the thoughts, feelings and sensations mother."

Positive feeling, a kind of happy and satisfied with their babies, as well as his confidence that breastfeeding is best for baby, can help the oxytocin reflex works. "That way, her milk flowing," said the doctor.

Instead of negative feelings, such as pain, anxiety, anger or worry that not having enough milk, can inhibit oxytocin reflex. Even stop the milk flow.
"Breast milk production is also controlled in the breast itself," said the doctor.

It might, he said, the hormones oxytocin and prolactin are both flow to the breasts, but only one breast that produce milk. This occurs due to abnormal breast milk out, so much left to do. Production to be hampered.

The most straightforward example, when more babies suckling on one breast, then breast milk it will produce more than the other. "With the baby sucked or milked, the milk production inhibitors come out," said the doctor.

So the key, the more frequent breast removed, either by sucked or milked, the more milk will be produced. In addition to psychological factors and this naturally produce milk, some food can also help.

Doctors said, including cinnamon leaves, papaya leaves, and nuts. The food was known as laktagog.

These foods should be consumed during lactation extra. But most important is keeping the mothers food intake by eating foods high nutritional value, varied, with portions just enough to not need excessive.

Here are tips from doctors to improve oksitosi reflex stimulation, which is able to produce breast milk hormones:

1. For her husband and family: mother help psychologically raised by his confidence.

2. Try to help reduce the sources of pain and anxiety.

3. Help the mother also build positive thoughts and feelings about her baby.

4. For new mothers, often sitting quietly, alone or with a supportive friend. Some mothers can be flushed easily in a group of fellow nursing mothers

5. Hugging babies with skin contact if possible. Mother can baby in her lap as she hugged express the milk. If not possible, can, looking at her baby. If this is not possible as well, sometimes just by staring at pictures of her baby can help.

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Mouth Oblique, Doesn't Always Mean Having a Stroke

If half of the face is paralyzed suddenly and mouth no longer symmetric (oblique), do not have to worry about suffering a stroke. It may be that you are suffering from Bell's Palsy.

It was experienced by Diana (44), an employee who used to work in the television studio and go home at night with a motorbike. Begins with pain in the ear, suddenly half of his face is paralyzed. Mouth oblique, left eye can not blink, nor can not be lifted eyebrows.

Only in brief and simple examination, doctors diagnosed him as suffering from Bell's Palsy. Exposure to air-conditioning (AC) is too cold in the television studio and the night wind while riding a motorcycle is suspected as the culprit of this disease. To cure must undergo treatment and physiotherapy.

What exactly is Bell's Palsy?

"It was a disease that attacks the nerve paralysis in the facial nerve. In the face no olfactory nerves, vision, eyes, facial skin, facial muscles, auditory nerve, and other nerves in the thousands. Well, this disease usually disrupt nerve facial muscles, "said Doctor Neurologist from one of the hospitals in the Southeast Asian country.

The cause is a virus that can attack only partially. So it can not attack more than one part of the nerve. "This disease is not classified as dangerous, and does not turn off," he said.

Indeed, continued the doctor, paralysis on one side of the face but it is temporary. This occurs due to swelling of the affected part of the virus.

"Sufferers will feel uncomfortable. The danger, if left untreated, will leave permanent marks. But about 95% of patients infected with the virus can recover completely, "said the doctor.

As many as 5% of patients is usually too late to treat, to leave a mark like redness (bruise) on the face.

About the type of virus that attacks, he said, could be due to herpes virus but can also be caused by dirty air. "This disease is exactly the same with the herpes disease that does not cause death. If herpes skin subjugate, and if not treated immediately will leave a permanent scar, "he said.

While Bell's Palsy disease attack nerve muscles. "But do not worry, this disease can be cured because the virus remains in the category of virus is very benign," said the doctor.

For a neurologist, just to see the faces of patients who complained of is enough to detect the beginning that the people affected by Bell's Palsy. If the face is paralyzed right side, meaning the dead nerves left.

In contrast to hepatitis or measles, the disease is no prevention. Moreover, the disease is relatively rare and does not cause death.

"Prevention is done alone is keeping the house clean. For those who have a job with mobility on the road, you should keep away from the wind is continuously on the skin, "explained the doctor.

Conversely, if it is exposed, it can take antiviral drugs commonly used to treat herpes and vitamin for nerves.

According to him, every person can be exposed to this virus. However, the most vulnerable are adults. "If you have no symptoms of the muscle paralysis in the face, do not be left for more than three days. See a doctor immediately, in order to recover later than one week and not cause scars, "he added.

More about → Mouth Oblique, Doesn't Always Mean Having a Stroke

Treat Infected Nipples from Breastfeeding

Exclusive breastfeeding to the baby is a gift. Every mother who was blessed with milk and can distribute it to their children, certainly not going to waste this opportunity. Unfortunately, breastfeeding is often hindered by a variety of disorders that children receive breast milk intake is not channeled perfectly.

Infection / inflammation of the breast or known as mastitis is one such example. This problem often appears in women who are breastfeeding. In fact, one in twenty women breastfeed at risk of mastitis, this disorder is more than one time. Not only lactating women, these disorders can also be present in women who are not breastfeeding activity.

In women not breastfeeding, mastitis usually present due to piercing (piercing) in the breast area, but mastitis in lactating women is present due to the accumulation of milk production. The buildup caused by incorrect feeding position, so the milk is not properly distributed.

Based on the cause, mastitis is divided into two types, namely:

1. Mastitis infections
Mastitis is caused by the entry of germs into the ducts in the nipple. Germs can be derived from the mouth or nose while breastfeeding baby

2. Non-infectious mastitis
Mastitis is caused by blockage of the ducts and the fault position while breastfeeding
Feeding position is vital to prevent delays in the distribution of milk to the baby. The hormone oxytocin is produced milk will usually stimulated when the baby sucking milk, so that when the baby is in feeding position, the baby's mouth cavity will hamper the delivery of milk.

Connective tissue between the tongue to the floor of the mouth (lingual frenulum) is too thick or baby short or known as ankyloglossia, can also lead to difficulty moving the tongue. That's why it would be difficult to breastfeed the baby due to the inability to support his tongue sucking movements. Unfortunately, events like this that causes blisters on the nipple lactating women.

The doctor explained, mastitis can occur with symptoms such as blushing breasts, breast pain, heat and swelling, and fever. In severe circumstances, the body temperature of women affected by mastitis can be increased by more than 38 degrees Celsius. Mastitis can occur at any time during the period of breastfeeding, but most often occurs between day 10 and day 28 post-partum. Not only that, mastitis is more common in young mothers breastfeed for the first time.

Mastitis is usually treated with antibiotics taken, as well as surgery. Agat antibiotics aimed breast inflammation can recover more quickly and can decline with body heat faster anyway. While treatment with surgery is done if there is accumulation of pus (abscess) due to the lack of role in the immune system fight bacteria staphylococcus auereus. Abscesses must be removed and can only be done by surgery.

A common mistake done by people with mastitis is to stop breastfeeding, but it actually can worsen inflammation. Production will accumulate in the breast milk and cause infection and inflammation worse.

"A mother is exposed to mastitis can still provide milk for her baby, because mastitis does not adversely affect the baby" said the doctor.

Do a clean and healthy lifestyle to avoid the occurrence of mastitis. Adequate rest, good diet and keep healthy body condition during lactation to boost the body's immune system. When the body is healthy and stayed in shape, the body will be susceptible to infections, including mastitis.

More about → Treat Infected Nipples from Breastfeeding

Dancing Tighten Vaginal Muscles

Our country has a diverse culture admired for. One of them, a traditional dance.


It turns out, dancing is not just a way of expressing themselves. According to the lecturer at the Art Institute in one of the countries in southeast asia, dancing can be a fun way to be physically and mentally healthier.


"For example, Javanese dance, music and the slow motion train us to be more focused on the processing and regulation of breathing motion," he said.


Dancing also activate several brain regions. Finally, all the brain cells stimulated with each other to continuously improve performance. Alzheimer's disease can be prevented.


On the other hand, focus on the breath dancing, appreciation of the total, patient, humble and honest nature that lead to improved quality of one's mental.


"Dancing helps one's soul to be at peace with himself. From here, dancing became a meditation that allows you to create a relaxed and fresh," he added.


For women, dancing instead provide multiple benefits. Dancing traditional dance is reliably good for abdominal muscles, because the power of chi energy (energy from within themselves) around the abdomen.


"Dancing can tighten the abdominal muscles and the female reproductive system," he added.

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Five Alternative Cold Medicine

Should not take the drug if you have a cold. There are five alternative cold medicine. Here it is:


Chicken Soup

University of Nebraska researchers found that the soup is useful as an anti-inflammatory to relieve symptoms of colds.


Garlic

Containing compound allicin, which is proven to have antibacterial and antifungal functions.


Orange Juice

Vitamin C is a natural antioxidant and helps the body fight infection. Citrus fruits are full of vitamin C, so try drinking juice when cold.


Tea Pappermint

Pappermint has various functions as a decongestant, expectorant and antiviral that can relieve sore throat and cough relief.


Ginger

Spice of this root has long been touted to cure a variety of diseases, ranging from nausea danartristis to upper respiratory tract infections.

More about → Five Alternative Cold Medicine

Recognize The Symptoms of Breast Cancer and How to Stay Away

Normally, the body's cells naturally reproduced only when needed. But sometimes the cells continue to multiply uncontrollably, forming a dense network which is also called a tumor. If the cells are normal cells multiply, it is not dangerous. but if that is the cells multiply abnormally, that's what triggered the emergence of cancer.

Breast cancer for example. As the name implies, this cancer begins in the breast tissue and can spread to the surrounding breast even to other organs. This spread is also called metastasis. Not only occurs in women, breast cancer can also about men. Not yet known exactly what causes cancer, but some factors can increase a person's risk of developing cancer, for example:


1. Age. 
In women, the risk of developing breast cancer increases a person at the age of forty and  begin from the age of sixty years in men.

2. Genetic. 
The risk increases if a close relative who had experienced breast cancer.

3. Unhealthy diet and obesity.

4. Smoking and frequent alcohol consumption.

5. Lazy to exercise.


Here are the symptoms caused by breast cancer:
- A lump in or around the breast after the menstrual period is complete
- Changes in the shape and size of the breast
- Clear or bloody discharge from the nipple
- Breast skin became wrinkled or scaly
- The skin becomes red or inflamed breast and nipple changes (eg peeling)

Especially in men, lack of awareness of the dangers of breast cancer is often detected only after making the disease is severe enough. To prevent breast cancer, it is recommended to do a routine check by examining the self (self-exams). Touch the breast for possible lumps, or a check with mammograms when you are entering the age of forty years, especially if you have a family history of breast cancer. Examination with 3D Sonomamogram considered more accurate and safer because it does not use radiation.

Need more simple tips for cancer has not 'close'? You should exercise regularly, at least for half an hour every day. Eating a healthy diet is also very helpful, eg berries (strawberries and raspberries) is rich in antioxidants and green vegetables (spinach, broccoli and cabbage). Avoid processed foods and full fat.

More about → Recognize The Symptoms of Breast Cancer and How to Stay Away

Recognize 6 Causes of Dry Vagina

Almost all women will experience a period where it will feel dry vagina, causing discomfort or pain during sex.


Do not forget to consult a doctor if it starts annoying and worrisome, especially if accompanied by vaginal dryness burning, itching, pain, or stay dry despite a lubricated artificial. Many things that cause vaginal dryness. Here are 6 causes of vaginal dryness:


Estrogen levels decline

One of the most common causes of dry vagina is a drop in estrogen levels, especially after childbirth, during perimenopause, menopause or breast-feeding, which can lead to thinning and drying of the vaginal wall.


Cancer Treatment

Cancer treatments, such as chemotherapy and radiation can also cause a decrease in vaginal lubrication. Although, the condition you desperately need this treatment, you can avoid the dryness of the vagina by using a moisturizing cream or gel water-based vaginal rejuvenation. In addition, surgery-related female reproduction, such as surgical removal of the uterus, also will cause a decline in the production of lubricating mucus.


Drug Use

Antidepressants, asthma, allergies and other OTC drugs that contain antihistamines or would cause systemic veins, in turn will also reduce production of vaginal lubrication. In addition, the use of vaginal cleaning fluid can also disrupt the balance in the vagina and cause inflammation (vaginitis), so the vagina feel dry or irritated.


Allergy

Many women who are allergic to the chemicals in detergents, soaps, hygiene products and perfumes that affect their skin. Apparently, the irritation caused by clothing or towels can also affect your vagina. In addition, condoms and sanitary napkins that have the scent should also be avoided because they interfere with the natural pH balance of the vagina.


Stress

Psychological and emotional factors, such as stress and prone to anxiety, it also wreaked havoc on sexual desire by causing vaginal dryness. When a woman is stressed, the blood flow is not flowing properly resulting in a dry vagina.

More about → Recognize 6 Causes of Dry Vagina

This Is Why Flatulence Is Healthy

Flatulence, talk about this one is still a taboo in society, as well as talking about sex. However, understanding the process exhaust air and health benefits from the scientific point of view is very important to be understanding of us together.

Flatulence is a natural process that occurs due to excessive gas buildup in our bodies. The gas comes from several sources, such as the air we breathe, the reaction of the chemical processes in the intestine, and from bacteria that live in the intestines.

How the Body Produce Gas?

Flue gas coming out when the wind consists of a varied range of content. Most come from the air we breathe (oxygen), which is absorbed by the body before it goes into the intestine. At the time of the entry of air into the colon that is left is nitrogen.

The chemical reaction that occurs between the acid in the stomach and intestinal fluids will produce carbon dioxide, which is also a product of bacteria that live in the intestines. In addition to producing carbon dioxide, bacteria also produce hydrogen and methane.

But how much gas that we exhale is also influenced by several other factors such as what we eat, how much air we breathe, and what kinds of bacteria live in our intestines.

Are Restraining fart can Cause Disease?

Someone who hold to dispose of the wind will feel some discomfort due to complaints of enhancing and widening of the gas in the body become abnormal bowel. Exhaust air can cause a person detained is difficult to defecate.

In addition, the retention of gas in the intestines will cause the pressure in the intestinal cavity. This pressure will be even higher than the partial pressure in the blood. As a result, the gas will go into the blood vessels located in the intestinal wall, and circulate throughout the body.

From a medical standpoint, flatulence bowel showed good activity. Someone who had undergone surgery, especially surgery who related organs in the abdomen, it is necessary to wait until the person concerned can fart before he is allowed to eat and drink. In medicine, flatulence can be a clue that the function of the intestines and digestive organs of patients have normal function postoperatively.

How often do we have to fart?

750 ml of gas per day, or about 14 times the activity of flatulence is a normal average amount that happens to everyone. If it is less or more than the amount you could be having problems in the gastrointestinal (digestive organs).

Given the gas discharge process of the body is a natural process that can not be prevented, then that needs attention is on ethics in extracting gas from our bodies. Exhaust air is important but should remove it in the proper place and not disturb those around you.

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Here's Tips Breastfeeding without Changing The Shape of The Breast

As a new mom, we sometimes have to read a reference or browsing information about maternal and infant health. However, when dealing with a problem child, we feel unable to cope.

Perhaps there are those among us who feel guilty, less pretty, or pain while breastfeeding. However, it did not need to worry. Because as a mother "new" is not a "disaster".

If we need someone else, why not? We need to share with people who are experienced, parent or doctor. This time the doctor will give you information about breastfeeding.


- Breastfeeding pain

For us, the new mother must have been collecting information about breastfeeding. But when we feel pain during breastfeeding, we need to consult on the development of the clinic. Because in the clinic, we will be given information about the health of the mother and baby.


- Saggy Breasts

Breastfeeding makes breasts saggy? No need to worry, because after feeding we can exercise to tighten. So in order to keep body weight stable, multiply eat fruits and vegetables, as well as choosing the right bra can help tighten the breast.


- Not to be breastfeeding when the mother is sick

According to doctors, this statement is just a myth. When a nursing mother was sick, she still should give milk to the baby. Baby will not be infected, because they automatically make antibodies to protect the body.


- Feeling guilty for working

As mother, we want to provide the best in children, one of which is exclusive breastfeeding. But there are some obstacles for us that work, we assume not to breast feed and feel guilty about it. Though we applicability to breastfeed by pumping and stored in the refrigerator or we can use milk delivery from the office to home, which is currently available services in major cities.


- Low-sugar formula

If our children are given milk formula, but it does not fit or are allergic to the milk sugar content, we can give low-sugar formula. But after all, breast milk is the best food for babies. As long as we are still breastfeeding and the baby was no problem, we'll smooth milk production. The problem with breastfeeding, can form a closeness between mother and child. Children also feel the warmth in the arms of the mother.

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Get used to apply for Healthy Vagina

Not a few women who ignore the health of her female organs. Prevent unhealthy behaviors in the vagina is essential to avoid infection germs.

A doctor said that during menstruation, women should be more detailed and extremely hygienic treat their genitals.

Among the schedule change pads and underwear. "Ideally during menstruation, women have to change pads every 2-4 hours so that the circulation of oxygen in the organs is maintained and there is no yeast infection," the doctor explained.

Similarly, when urinating or bowel. A doctor that is emphasized by the important organs rinsing with clean water. By rinsing it also must be careful. It is also important to clean the vagina with soap.

"The things that if not done can cause symptoms of vaginal infection. Such as itching, burning, hot / burning and red spots like pimples," the doctor added

More about → Get used to apply for Healthy Vagina