Some people may have migraine. Attacks of migraine headaches that felt more excruciating and sometimes come unexpectedly. Migraine sufferers will feel the pain and throbbing like a beaten and pulled and is usually accompanied by gastrointestinal disturbances such as nausea and vomiting.
Sufferers also tend to be more sensitive to light, sounds and smells. It was certainly very annoying and can hamper the activities of the patient.
What exactly is a migraine? A nutritionist explains that migraine headache is a form of headache caused by vascular disorders. This pain is due to a combination of vasodilation (widening of blood vessels) and the release of a chemical substance of fibers - nerve fibers surrounding the blood vessels. When a migraine attack, the temporal artery (the artery that runs around the temple) will be widened.
"This will lead to widening the stretch in the arteries around the nerve fibers nerve fibers that stimulate the release of chemicals. These substances will cause inflammation, and tremendous pain," he explained.
He suggested for those with migraines, need to pay attention to nutritional intake into the body. Some of the following foods should be avoided:
1. Avoid foods that contain tyramine. Substance tyramine in foods that seem to have potential "vasodilators". The potential can cause blood vessels to dilate., Thereby increasing blood flow through blood vessels in the head which would cause such pain hit hard objects. Tyramine food sources, especially in animal protein sources like old cheese, chicken liver, beef liver also on bananas, eggplant, sour cream, meat tenderizer, chocolate, yeast and soy sauce.
2. Avoid beverages containing alcohol, especially sherry, beer, reusling, and wine.
3. Avoid foods that contain MSG. MSG-sensitive people will experience the "Chinese Restaurant Syndrome" where there will be a feeling of the neck and the shoulders and chest distress and headaches.
4. It should also be noted for each individual to always remember that food can be a migraine trigger for each individual may vary. Some foods can cause headaches usually as eggs, legumes, peanuts, garlic, wheat, milk, cinnamon, pork, corn, coffee, tea, and cola drinks contain.
